100% PURE PUMPKIN vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 4
vs
CHOPPED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |