100% PURE PUMPKIN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
100% PURE PUMPKIN: 0
vs
LEAF SPINACH: 8
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 208 MG | 426 MG | |
| Sodium, Na | 4 MG | 270 MG |