100% PURE PUMPKIN vs SHIITAKE MUSHROOMS SLICED
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOMS SLICED wins in 7 out of 11 nutrient categories
100% PURE PUMPKIN: 3
vs
SHIITAKE MUSHROOMS SLICED: 7
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calories | 45 cal | 27 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SHIITAKE MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 33 MG | 257 MG |