100% PURE PUMPKIN vs CLASSIC SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SAUERKRAUT wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
CLASSIC SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 9.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 73.8 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | CLASSIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 508 MG |