100% PURE PUMPKIN vs SLICED BEETS

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories

100% PURE PUMPKIN: 6 vs SLICED BEETS: 3 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	SLICED BEETS	Winner
Calories	42 cal	29 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	100% PURE PUMPKIN	SLICED BEETS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	208 MG	125 MG
Sodium, Na	8 MG	21 MG

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