100% PURE PUMPKIN vs LEAF SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

LEAF SPINACH wins in 8 out of 11 nutrient categories

100% PURE PUMPKIN: 2 vs LEAF SPINACH: 8 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	LEAF SPINACH	Winner
Calories	37 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	8.2 g	2.5 g
Fat	0.4 g	0 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	100% PURE PUMPKIN	LEAF SPINACH
Calcium, Ca	16 MG	83 MG
Iron, Fe	0.8 MG	2.2 MG
Potassium, K	270 MG	0 MG
Sodium, Na	4 MG	103 MG

Ad 728x90