100% PURE PUMPKIN vs COLLARD GREENS BERZA
Nutrition comparison per 100 g serving
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COLLARD GREENS BERZA wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN: 1
vs
COLLARD GREENS BERZA: 7
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.4 g | 2.5 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 124 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 41 MG |