100% PURE PUMPKIN vs GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

100% PURE PUMPKIN: 6 vs GOLDEN SWEET WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	33 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	8.3 g	9.6 g
Fat	0 g	0.8 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	GOLDEN SWEET WHOLE KERNEL CORN
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	112 MG
Sodium, Na	8 MG	160 MG

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