100% PURE PUMPKIN vs CUTS SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
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CUTS SPEARS ASPARAGUS wins in 4 out of 10 nutrient categories
100% PURE PUMPKIN: 2
vs
CUTS SPEARS ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 33 MG |