100% PURE PUMPKIN vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% PURE PUMPKIN: 4
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,036 MG |