100% PURE PUMPKIN vs NO SALT ADDED WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories

100% PURE PUMPKIN: 7 vs NO SALT ADDED WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	NO SALT ADDED WHOLE KERNEL CORN	Winner
Calories	33 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	7.2 g
Fat	0 g	0.8 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	NO SALT ADDED WHOLE KERNEL CORN
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0.2 MG
Potassium, K	206 MG	104 MG
Sodium, Na	4 MG	8 MG

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