100% PURE PUMPKIN vs ORGANIC VEGETABLE CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 4
vs
ORGANIC VEGETABLE CUPS: 4
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | ORGANIC VEGETABLE CUPS | Winner |
|---|---|---|---|
| Calories | 42 cal | 8 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 9.2 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | ORGANIC VEGETABLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | ORGANIC VEGETABLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 8 MG | 92 MG |