100% PURE PUMPKIN vs PEAS

Nutrition comparison per 100 g serving

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PEAS wins in 5 out of 12 nutrient categories

100% PURE PUMPKIN: 4 vs PEAS: 5 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	PEAS	Winner
Calories	42 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	9.2 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	PEAS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE PUMPKIN	PEAS
Calcium, Ca	33 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	106 MG
Sodium, Na	8 MG	112 MG

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