100% PURE PUMPKIN vs SPRINGFIELD

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 8 out of 11 nutrient categories

100% PURE PUMPKIN: 8 vs SPRINGFIELD: 1 (2 ties)

Overview

Nutrient	100% PURE PUMPKIN	SPRINGFIELD	Winner
Calories	37 cal	56 cal
Protein	0.8 g	0.8 g
Carbs	8.2 g	11.2 g
Fat	0.4 g	0.8 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	SPRINGFIELD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE PUMPKIN	SPRINGFIELD
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	279 MG	0 MG
Sodium, Na	4 MG	240 MG

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