100% PURE PUMPKIN vs GOLDEN YAMS SWEET POTATO IN SYRUP

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE PUMPKIN: 5 vs GOLDEN YAMS SWEET POTATO IN SYRUP: 4 (1 ties)

Overview

Nutrient	100% PURE PUMPKIN	GOLDEN YAMS SWEET POTATO IN SYRUP	Winner
Calories	33 cal	90 cal
Protein	1.6 g	0 g
Carbs	7.4 g	21.7 g
Fat	0.4 g	0.3 g
Fiber	4.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	GOLDEN YAMS SWEET POTATO IN SYRUP	Winner
Vitamin C, total ascorbic acid	1 MG	10.8 MG

Mineral	100% PURE PUMPKIN	GOLDEN YAMS SWEET POTATO IN SYRUP
Calcium, Ca	16 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	4 MG	27 MG

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