100% PURE PUMPKIN vs FRESH CUT WAX BEANS

Nutrition comparison per 100 g serving

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FRESH CUT WAX BEANS wins in 4 out of 10 nutrient categories

100% PURE PUMPKIN: 3 vs FRESH CUT WAX BEANS: 4 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	FRESH CUT WAX BEANS	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE PUMPKIN	FRESH CUT WAX BEANS
Calcium, Ca	26 MG	27 MG
Iron, Fe	1.7 MG	0.4 MG
Potassium, K	206 MG	82 MG
Sodium, Na	4 MG	314 MG

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