100% PURE PUMPKIN vs KEY FOOD

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 10 nutrient categories

100% PURE PUMPKIN: 4 vs KEY FOOD: 3 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	KEY FOOD	Winner
Calories	33 cal	32 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE PUMPKIN	KEY FOOD
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	8 MG	208 MG

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