100% PURE PUMPKIN vs FRESH CUT ASPARAGUS
Nutrition comparison per 100 g serving
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FRESH CUT ASPARAGUS wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 2
vs
FRESH CUT ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 1.7 g | 1.9 g | |
| Carbs | 10.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 302 MG | 117 MG | |
| Sodium, Na | 42 MG | 336 MG |