100% PURE PUMPKIN vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN: 7
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.2 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 84 MG | |
| Sodium, Na | 0 MG | 240 MG |