100% PURE PUMPKIN vs BUTTON SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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BUTTON SLICED MUSHROOMS wins in 5 out of 12 nutrient categories

100% PURE PUMPKIN: 4 vs BUTTON SLICED MUSHROOMS: 5 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	BUTTON SLICED MUSHROOMS	Winner
Calories	33 cal	27 cal
Protein	0.8 g	1.8 g
Carbs	8.3 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	BUTTON SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE PUMPKIN	BUTTON SLICED MUSHROOMS
Calcium, Ca	25 MG	9 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	208 MG	133 MG
Sodium, Na	4 MG	283 MG

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