100% PURE ORGANIC MAPLE SYRUP vs ORGANIC BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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ORGANIC BLACKSTRAP MOLASSES wins in 6 out of 11 nutrient categories

100% PURE ORGANIC MAPLE SYRUP: 1 vs ORGANIC BLACKSTRAP MOLASSES: 6 (4 ties)

Overview

Nutrient	100% PURE ORGANIC MAPLE SYRUP	ORGANIC BLACKSTRAP MOLASSES	Winner
Calories	350 cal	400 cal
Protein	0 g	6.7 g
Carbs	88.3 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORGANIC MAPLE SYRUP	ORGANIC BLACKSTRAP MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE ORGANIC MAPLE SYRUP	ORGANIC BLACKSTRAP MOLASSES
Calcium, Ca	133 MG	533 MG
Iron, Fe	0.6 MG	24 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	2 MG	100 MG

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