100% PURE ORANGE SQUEEZED PREMIUM NO PULP JUICE vs BLUE MACHINE BOOSTED SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
100% PURE ORANGE SQUEEZED PREMIUM NO PULP JUICE: 8
vs
BLUE MACHINE BOOSTED SMOOTHIE: 8
(3 ties)
Overview
| Nutrient | 100% PURE ORANGE SQUEEZED PREMIUM NO PULP JUICE | BLUE MACHINE BOOSTED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE SQUEEZED PREMIUM NO PULP JUICE | BLUE MACHINE BOOSTED SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.3 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | 100% PURE ORANGE SQUEEZED PREMIUM NO PULP JUICE | BLUE MACHINE BOOSTED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 188 MG | 154 MG | |
| Sodium, Na | 0 MG | 4 MG |