100% PURE ORANGE JUICE WITH PULP vs PRUNE LIGHT JUICE

Nutrition comparison per 100 g serving

Ad 468x60

PRUNE LIGHT JUICE wins in 6 out of 15 nutrient categories

100% PURE ORANGE JUICE WITH PULP: 4 vs PRUNE LIGHT JUICE: 6 (5 ties)

Overview

Nutrient	100% PURE ORANGE JUICE WITH PULP	PRUNE LIGHT JUICE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	10.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE WITH PULP	PRUNE LIGHT JUICE	Winner
Folate, total	19 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	29.2 MG	17.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE ORANGE JUICE WITH PULP	PRUNE LIGHT JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	0 MG	121 MG
Sodium, Na	0 MG	6 MG

Ad 728x90