100% PURE ORANGE JUICE vs GUAVA NECTAR

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 5 out of 10 nutrient categories

100% PURE ORANGE JUICE: 5 vs GUAVA NECTAR: 3 (2 ties)

Overview

Nutrient	100% PURE ORANGE JUICE	GUAVA NECTAR	Winner
Calories	42 cal	50 cal
Protein	0.4 g	0 g
Carbs	10.4 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE	GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	35 MG	30 MG

Mineral	100% PURE ORANGE JUICE	GUAVA NECTAR
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	0 MG	18 MG

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