100% PURE ORANGE JUICE FROM CONCENTRATE vs APPLE JUICE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories

100% PURE ORANGE JUICE FROM CONCENTRATE: 5 vs APPLE JUICE: 4 (3 ties)

Overview

Nutrient	100% PURE ORANGE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Calories	48 cal	46 cal
Protein	0.7 g	0 g
Carbs	11.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.7 MG	1 MG

Mineral	100% PURE ORANGE JUICE FROM CONCENTRATE	APPLE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	188 MG	104 MG
Sodium, Na	5 MG	4 MG

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