100% PURE ORANGE JUICE vs PINEAPPLE NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 9 out of 16 nutrient categories

100% PURE ORANGE JUICE: 9 vs PINEAPPLE NECTAR FROM CONCENTRATE: 4 (3 ties)

Overview

Nutrient	100% PURE ORANGE JUICE	PINEAPPLE NECTAR FROM CONCENTRATE	Winner
Calories	50 cal	36 cal
Protein	0.8 g	0 g
Carbs	12.1 g	8.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE	PINEAPPLE NECTAR FROM CONCENTRATE	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% PURE ORANGE JUICE	PINEAPPLE NECTAR FROM CONCENTRATE
Calcium, Ca	8 MG	18 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	183 MG	89 MG
Sodium, Na	0 MG	24 MG

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