100% PURE ORANGE JUICE vs BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE ORANGE JUICE wins in 6 out of 11 nutrient categories
100% PURE ORANGE JUICE: 6
vs
BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | 100% PURE ORANGE JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE ORANGE JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 20.7 MG |
Minerals
| Mineral | 100% PURE ORANGE JUICE | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 700 MG | 164 MG | |
| Sodium, Na | 17 MG | 0 MG |