100% PURE ORANGE JUICE vs PARROT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE ORANGE JUICE: 4 vs PARROT: 4 (2 ties)

Overview

Nutrient	100% PURE ORANGE JUICE	PARROT	Winner
Calories	42 cal	37 cal
Protein	0.4 g	0 g
Carbs	10.4 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE ORANGE JUICE	PARROT	Winner
Vitamin C, total ascorbic acid	35 MG	20 MG

Mineral	100% PURE ORANGE JUICE	PARROT
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	0 MG	8 MG

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