100% PURE MAPLE SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
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100% PURE MAPLE SYRUP wins in 2 out of 7 nutrient categories
100% PURE MAPLE SYRUP: 2
vs
MOLASSES: 1
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Sodium, Na | 17 MG | 67 MG |