100% PURE MAPLE SYRUP vs MOLASSES

Nutrition comparison per 100 g serving

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MOLASSES wins in 3 out of 10 nutrient categories

100% PURE MAPLE SYRUP: 0 vs MOLASSES: 3 (7 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	MOLASSES	Winner
Calories	367 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE SYRUP	MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE SYRUP	MOLASSES	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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