100% PURE MAPLE SYRUP vs RASPBERRY FRUIT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% PURE MAPLE SYRUP: 1 vs RASPBERRY FRUIT SYRUP: 1 (8 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	RASPBERRY FRUIT SYRUP	Winner
Calories	333 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	90 g	90 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY FRUIT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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