100% PURE MAPLE SYRUP vs ORGANIC PURE DATE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC PURE DATE SYRUP wins in 6 out of 12 nutrient categories

100% PURE MAPLE SYRUP: 1 vs ORGANIC PURE DATE SYRUP: 6 (5 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	ORGANIC PURE DATE SYRUP	Winner
Calories	367 cal	270 cal
Protein	0 g	0 g	Tie
Carbs	90 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE MAPLE SYRUP	ORGANIC PURE DATE SYRUP	Winner
Calcium, Ca	100 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	40 MG
Phosphorus, P	0 MG	50 MG
Potassium, K	300 MG	525 MG
Sodium, Na	17 MG	50 MG

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