100% PURE MAPLE SYRUP vs LITE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PURE MAPLE SYRUP: 3
vs
LITE SYRUP: 3
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 283 MG |