100% PURE MAPLE SYRUP vs COCONUT SYRUP
Nutrition comparison per 100 g serving
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100% PURE MAPLE SYRUP wins in 3 out of 9 nutrient categories
100% PURE MAPLE SYRUP: 3
vs
COCONUT SYRUP: 2
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | COCONUT SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | COCONUT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |