100% PURE MAPLE SYRUP vs DATE MOLASSES

Nutrition comparison per 100 g serving

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DATE MOLASSES wins in 3 out of 10 nutrient categories

100% PURE MAPLE SYRUP: 2 vs DATE MOLASSES: 3 (5 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	DATE MOLASSES	Winner
Calories	367 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	90 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE SYRUP	DATE MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE SYRUP	DATE MOLASSES
Calcium, Ca	100 MG	95 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	17 MG	0 MG

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