100% PURE MAPLE SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SYRUP wins in 6 out of 14 nutrient categories
100% PURE MAPLE SYRUP: 3
vs
MAPLE SYRUP: 6
(5 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE MAPLE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |
| Zinc, Zn | 0 MG | 1.5 MG |