100% PURE MAPLE SYRUP vs BEAD MOLASSES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% PURE MAPLE SYRUP: 3
vs
BEAD MOLASSES: 3
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | BEAD MOLASSES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | BEAD MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 17 MG | 214 MG |