100% PURE MAPLE SYRUP vs SILAN PREMIUM DATE SYRUP

Nutrition comparison per 100 g serving

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SILAN PREMIUM DATE SYRUP wins in 3 out of 10 nutrient categories

100% PURE MAPLE SYRUP: 2 vs SILAN PREMIUM DATE SYRUP: 3 (5 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	SILAN PREMIUM DATE SYRUP	Winner
Calories	333 cal	320 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE SYRUP	SILAN PREMIUM DATE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE SYRUP	SILAN PREMIUM DATE SYRUP
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	8 MG	35 MG

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