100% PURE MAPLE SYRUP vs ORGANIC CALIFORNIA DATES SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% PURE MAPLE SYRUP: 5 vs ORGANIC CALIFORNIA DATES SYRUP: 5 (4 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	ORGANIC CALIFORNIA DATES SYRUP	Winner
Calories	350 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE MAPLE SYRUP	ORGANIC CALIFORNIA DATES SYRUP
Calcium, Ca	100 MG	45 MG
Iron, Fe	1.8 MG	0 MG
Magnesium, Mg	0 MG	50 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	0 MG	65 MG
Potassium, K	0 MG	770 MG
Sodium, Na	8 MG	0 MG
Zinc, Zn	5 MG	0 MG

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