100% PURE MAPLE SYRUP vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 3 out of 8 nutrient categories
100% PURE MAPLE SYRUP: 2
vs
SPREAD: 3
(3 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 90 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 95 MG | |
| Sodium, Na | 17 MG | 0 MG |