100% PURE MAPLE SYRUP vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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MAPLE SYRUP wins in 2 out of 10 nutrient categories

100% PURE MAPLE SYRUP: 1 vs MAPLE SYRUP: 2 (7 ties)

Overview

Nutrient	100% PURE MAPLE SYRUP	MAPLE SYRUP	Winner
Calories	333 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	88.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE MAPLE SYRUP	MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE MAPLE SYRUP	MAPLE SYRUP	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	8 MG	8 MG	Tie

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