100% PURE JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 17 nutrient categories

100% PURE JUICE: 3 vs 100% ORANGE JUICE: 6 (8 ties)

Overview

Nutrient	100% PURE JUICE	100% ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE JUICE	100% ORANGE JUICE	Winner
Folate, total	25 UG	17 UG
Niacin	0.3 MG	0.3 MG	Tie
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% PURE JUICE	100% ORANGE JUICE
Calcium, Ca	8 MG	146 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	13 MG
Potassium, K	188 MG	196 MG
Sodium, Na	0 MG	4 MG

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