100% PURE JUICE vs FRUIT PUNCH JUICE

Nutrition comparison per 100 g serving

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100% PURE JUICE wins in 8 out of 15 nutrient categories

100% PURE JUICE: 8 vs FRUIT PUNCH JUICE: 2 (5 ties)

Overview

Nutrient	100% PURE JUICE	FRUIT PUNCH JUICE	Winner
Calories	50 cal	45 cal
Protein	0.4 g	0 g
Carbs	12.1 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE JUICE	FRUIT PUNCH JUICE	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	27.5 MG	0 MG

Mineral	100% PURE JUICE	FRUIT PUNCH JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	13 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	0 MG	32 MG

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