100% PURE JUICE vs REFRESHER BLEND SMOOTHIE

Nutrition comparison per 100 g serving

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100% PURE JUICE wins in 11 out of 18 nutrient categories

100% PURE JUICE: 11 vs REFRESHER BLEND SMOOTHIE: 5 (2 ties)

Overview

Nutrient	100% PURE JUICE	REFRESHER BLEND SMOOTHIE	Winner
Calories	46 cal	62 cal
Protein	0.8 g	1.8 g
Carbs	10.8 g	11.0 g
Fat	0 g	2.2 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE JUICE	REFRESHER BLEND SMOOTHIE	Winner
Folate, total	17 UG	0 UG
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	16.7 MG

Mineral	100% PURE JUICE	REFRESHER BLEND SMOOTHIE
Calcium, Ca	8 MG	29 MG
Iron, Fe	0 MG	0.7 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	188 MG	173 MG
Sodium, Na	0 MG	7 MG

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