100% PURE GROUND SESAME PASTE vs HONEY MUSTAND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% PURE GROUND SESAME PASTE: 4
vs
HONEY MUSTAND: 4
(2 ties)
Overview
| Nutrient | 100% PURE GROUND SESAME PASTE | HONEY MUSTAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 43.8 g | 23.3 g | |
| Fat | 34.4 g | 30 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND SESAME PASTE | HONEY MUSTAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND SESAME PASTE | HONEY MUSTAND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |