100% PURE GROUND SESAME PASTE vs GENERAL TSO'S SAUCE

Nutrition comparison per 100 g serving

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100% PURE GROUND SESAME PASTE wins in 4 out of 10 nutrient categories

100% PURE GROUND SESAME PASTE: 4 vs GENERAL TSO'S SAUCE: 3 (3 ties)

Overview

Nutrient	100% PURE GROUND SESAME PASTE	GENERAL TSO'S SAUCE	Winner
Calories	562 cal	133 cal
Protein	15.6 g	1.7 g
Carbs	25 g	25 g	Tie
Fat	46.9 g	2.5 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND SESAME PASTE	GENERAL TSO'S SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GROUND SESAME PASTE	GENERAL TSO'S SAUCE
Calcium, Ca	125 MG	33 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	0 MG	750 MG

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