100% PURE GROUND BEEF vs BAKED TOFU ROYAL THAI
Nutrition comparison per 100 g serving
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BAKED TOFU ROYAL THAI wins in 8 out of 10 nutrient categories
100% PURE GROUND BEEF: 1
vs
BAKED TOFU ROYAL THAI: 8
(1 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calories | 304 cal | 176 cal | |
| Protein | 15.2 g | 17.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 26.8 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% PURE GROUND BEEF | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 341 MG |