100% PURE GROUND BEEF vs 90% LEAN 10% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT 100% GRASSFED GROUND BEEF wins in 5 out of 9 nutrient categories

100% PURE GROUND BEEF: 0 vs 90% LEAN 10% FAT 100% GRASSFED GROUND BEEF: 5 (4 ties)

Overview

Nutrient	100% PURE GROUND BEEF	90% LEAN 10% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	250 cal	170 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% PURE GROUND BEEF	90% LEAN 10% FAT 100% GRASSFED GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.3 MG
Sodium, Na	67 MG	67 MG	Tie

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