100% PURE GROUND BEEF vs GROUND VEAL

Nutrition comparison per 100 g serving

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GROUND VEAL wins in 5 out of 10 nutrient categories

100% PURE GROUND BEEF: 1 vs GROUND VEAL: 5 (4 ties)

Overview

Nutrient	100% PURE GROUND BEEF	GROUND VEAL	Winner
Calories	250 cal	170 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GROUND BEEF	GROUND VEAL	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	100% PURE GROUND BEEF	GROUND VEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	67 MG	80 MG

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