100% PURE GROUND BEEF vs SILKEN TOFU
Nutrition comparison per 100 g serving
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100% PURE GROUND BEEF wins in 4 out of 9 nutrient categories
100% PURE GROUND BEEF: 4
vs
SILKEN TOFU: 3
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 17.0 g | 4.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 19.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | SILKEN TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 67 MG | 16 MG |